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American Legion
Post 217
College Park, MD 20740
(301) 441-2783
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College Park, MD 20740 (301) 441-2783
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Were You Aware of These Five Frequent Errors On Your Heart? For
both women and men of all ages, coronary disease is the primary killer. It kills
more and more people than ALL kinds of tumors put together. If you're black or
over 65, your chance of heart disease is higher, but it is an equal opportunity
destroyer. Any person, any where, every time could have a heart attack [1].
Myth #1: Solely mature people need to be concerned about their heart. The things
that may easily result in a heart attack accumulate as time passes. To be a
couch-potato, boredom over eating and not performing exercises are all really
bad habits that could possibly begin in when we are children. More and more
medical experts are starting to find out sufferers of heart attacks in their
twenty's and thirty's compared to patients generally in their fifty's and
sixty's. Appearing in good shape and at the appropriate bodyweight doesn't make
you immune to heart attacks. Although, both working out regularly and keeping a
good body weight helps. You will still have to check your blood cholesterol and
blood pressure level. A good blood cholesterol (or lipid profile) amount is less
than 2 hundred. A very good blood pressure level is 120/80.
Myth
#2: I'd feel unwell if I had high blood pressure or high cholesterol. They
consider these, “silent killers” due to the fact that they present NO signs
or symptoms. 1 / 3rd of all older people have high blood pressure. Of those,
one-third have no idea they have got it. High cholesterol is a measure of the
fats stocked through your bloodstream. Fats could be dropped anywhere in your
body's cells, but tend to congregate all around organs. As well as your heart.
This habit may run in families. So, even if you are at a good weight and do not
smoke cigarettes, have your cholesterol and blood pressure levels checked
frequently. And once isn't sufficient [2].
Myth #3: Men and women DON'T experience the same symptoms. Women and men CAN
have exactly the same problems, however they commonly don't. Women are more
likely to get the subtler warning signs though men usually have the type of
cardiac arrest you see in the movie films. But, either gender CAN have any
signals. These subtler signs or symptoms, for example jaw achiness, nausea,
difficulty breathing and intense fatigue, are likely to get explained away.
“My jaw hurt simply because my lunch time sandwich was on whole-grain bread
and I was forced to chew very, very hard,” or , while clutching their stomach,
“I shouldn't have had that additional piece of pizza.” “Half of women
don't have chest pain in any way,” states Kathy Magliato, a heart physician at
California's St. John's Health Center. Put all the little signs to each other
and pay attention to your own body. Of course, women and men may have the
“grab-your-chest-and-fall-down-gasping” form of stroke, but now you realize,
that isn't the only way.
Myth #4: As long as my blood sugar level is in check, Type 2 diabetes is
absolutely not a heart threat. Although maintaining your blood glucose
level with a normal range (80ml-120ml) will keep you healthier, just having the
extra blood sugar in your body takes its toll on arteries. You will be doing
exercises and eating much healthier to help take control of your diabetes, bear
in mind to measure your blood pressure level and cholesterol levels, too.
Myth
#5: My doctor would order tests if I were at risk for heart disease. Generally,
most of us overlook to tell the doctor about the little spasms we feel. The
medical doctors, without knowing the various things we deem as unimportant,
could pass over heart exams. “Mammograms and Colonoscopies are routinely given
by doctors,” says Merdod Ghafouri, a cardiologist at Inova Fairfax Hospital in
Virginia, [3] “and are required, but heart tests usually aren't routinely
done.” A cardiac scan can identify plaque build-up in the arteries before you
even find out you've got a problem. Do
you have the oil pressure and transmission fluid tested in your car / truck?
Have other preventive maintenance done? Doesn't your only heart require as much
attention as your car? Links
to Extra Guides About Heart Disease: -
[1] Family Doctor by American Academy of Family Physicians offers reputable
health and fitness details and resources for patients. They have a high-quality
guide covering <a href="http://familydoctor.org/online/famdocen/home/common/heartdisease/risk/029.html">bad
cholesterol and arteries</a> -
[2] Mediterranean Recipes is a free site managed by Trisha that explains her
cooking interest to help people learn how to cook healthy dishes to prevent
heart problems. She presents a nice <a href="http://www.mediterraneanrecipes.org/specialty/heart-healthy-recipes">heart
healthy diet recipes</a> section -
[3] Health Central is regarded as the most trusted sources of medical facts and
up to date stories that include a doctor-approved health encyclopedia of health
issues and illnesses. They have a nice post about <a href="http://www.healthcentral.com/heart-disease/diet-162120-5.html">six
steps to Better Heart</a> --------------------------------------------------- About
the writer: Millie
Bruce (Twitter.com/millie_bruce) was born in Banffshire, Scotland on August 2,
1944. She had an undergraduate college degree in Medical care at the University
of Glasgow in 1962. She have done nutrition therapy and she trained adult
nutrition in Adult Daycare Treatment centers. She worked for scientific editors
and testers that posted articles for the New England Journal of Medicine. Now
she is retired and from 2005 to the present she has been a guest freelance
writer for medical websites and blog sites. |
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